Kurt ElderThis blog provides a basic explanation of self-myofascial release, how it works, and how you can decrease or eliminate pain by using this practice.
Kurt ElderTired of your aches and pains that never seem to go away? Discover the 5 Essential foam rolling exercises that will get you feeling better fast.
Kurt ElderThis blog shares 10 of the common mistakes people make when foam rolling and gives strategies on how you can avoid those mistakes.
Kurt ElderSore muscles? Discover the other tools available to get you feeling better using self-myofascial release.